Shiny

#0376

Metagross

Iron Leg Pokémon

Steel

PsychicGen III · Hoenn

Height: 1.6 m
Weight: 550.0 kg
Total: 600

Compare with another species

Volume

Description

Because the magnetic powers of these Pokémon get stronger in freezing temperatures, Metagross living on snowy mountains are full of energy.

Pokédex text from Sword

Metagross base stats

Attack

135

Defense

130

Sp. Atk

Sp. Def

Speed

Total600

What is Metagross weak to?

Type chart gen6+; Abilities and held items are not taken into account.

How does Metagross evolve?

#0374

Beldum

Steel

Psychic

Level 20

#0375

Metang

Steel

Psychic

Level 45

#0376

Metagross

Steel

Psychic

Which moves does Metagross learn?

Moves from Scarlet / Violet: the most recent game it appears in, according to PokéAPI.

By level (15)

Moves it learns: By level (15)
Level	Move	Type	Category	Power	Accuracy	PP
Evo.	Hammer Arm	Fighting	Physical	100	90	10
1	Tackle	Normal	Physical	40	100	35
1	Confusion	Psychic	Special	50	100	25
1	Metal Claw	Steel	Physical	50	95	35
1	Bullet Punch	Steel	Physical	40	100	30
6	Zen Headbutt	Psychic	Physical	80	90	15
12	Magnet Rise	Electric	Status	—	—	10
16	Flash Cannon	Steel	Special	80	100	10
26	Take Down	Normal	Physical	90	85	20
34	Psychic	Psychic	Special	90	100	10
42	Scary Face	Normal	Status	—	100	10
52	Meteor Mash	Steel	Physical	90	90	10
62	Iron Defense	Steel	Status	—	—	15
72	Agility	Psychic	Status	—	—	30
82	Hyper Beam	Normal	Special	150	90	5

By TM (60)

Moves it learns: By TM (60)
Move	Type	Category	Power	Accuracy	PP
Aerial Ace	Flying	Physical	60	—	20
Agility	Psychic	Status	—	—	30
Body Press	Fighting	Physical	80	100	10
Body Slam	Normal	Physical	85	100	15
Brick Break	Fighting	Physical	75	100	15
Bulldoze	Ground	Physical	60	100	20
Double-Edge	Normal	Physical	120	100	15
Earthquake	Ground	Physical	100	100	10
Endure	Normal	Status	—	—	10
Expanding Force	Psychic	Special	80	100	10
Facade	Normal	Physical	70	100	20
Flash Cannon	Steel	Special	80	100	10
Focus Punch	Fighting	Physical	150	100	20
Future Sight	Psychic	Special	120	100	10
Giga Impact	Normal	Physical	150	90	5
Grass Knot	Grass	Special	—	100	20
Gravity	Psychic	Status	—	—	5
Gyro Ball	Steel	Physical	—	100	5
Hard Press	Steel	Physical	0	100	10
Heavy Slam	Steel	Physical	—	100	10
Hyper Beam	Normal	Special	150	90	5
Ice Punch	Ice	Physical	75	100	15
Icy Wind	Ice	Special	55	95	15
Iron Defense	Steel	Status	—	—	15
Iron Head	Steel	Physical	80	100	15
Knock Off	Dark	Physical	65	100	20
Light Screen	Psychic	Status	—	—	30
Metal Claw	Steel	Physical	50	95	35
Meteor Beam	Rock	Special	120	90	10
Mud-Slap	Ground	Special	20	100	10
Protect	Normal	Status	—	—	10
Psych Up	Normal	Status	—	—	10
Psychic	Psychic	Special	90	100	10
Psychic Fangs	Psychic	Physical	85	100	10
Psychic Noise	Psychic	Special	75	100	10
Psyshock	Psychic	Special	80	100	10
Rain Dance	Water	Status	—	—	5
Reflect	Psychic	Status	—	—	20
Rest	Psychic	Status	—	—	5
Rock Slide	Rock	Physical	75	90	10
Rock Tomb	Rock	Physical	60	95	15
Sandstorm	Rock	Status	—	—	10
Scary Face	Normal	Status	—	100	10
Shadow Ball	Ghost	Special	80	100	15
Shadow Claw	Ghost	Physical	70	100	15
Sleep Talk	Normal	Status	—	—	10
Sludge Bomb	Poison	Special	90	100	10
Stealth Rock	Rock	Status	—	—	20
Steel Beam	Steel	Special	140	95	5
Stomping Tantrum	Ground	Physical	75	100	10
Stone Edge	Rock	Physical	100	80	5
Substitute	Normal	Status	—	—	10
Sunny Day	Fire	Status	—	—	5
Swift	Normal	Special	60	—	20
Take Down	Normal	Physical	90	85	20
Tera Blast	Normal	Special	80	100	10
Thunder Punch	Electric	Physical	75	100	15
Trailblaze	Grass	Physical	50	100	20
Trick	Psychic	Status	—	100	10
Zen Headbutt	Psychic	Physical	80	90	15

Egg move (2)

Moves it learns: Egg move (2)
Move	Type	Category	Power	Accuracy	PP
Explosion	Normal	Physical	250	100	5
Hone Claws	Dark	Status	—	—	15

Metagross forms and variants

Mega Metagross
Mega Evolution
SteelPsychic
Total 700 (+100) · 2.5 m · 942.9 kg
Stats, effectiveness and abilities of this form: Mega Metagross
HP
80
Attack
145
Defense
150
Sp. Atk
105
Sp. Def
110
Speed
110
Total700
Weaknesses
Fire×2
Ground×2
Ghost×2
Dark×2
Resistances
Psychic×¼
Normal×½
Grass×½
Ice×½
Flying×½
Rock×½
Dragon×½
Steel×½
Fairy×½
Immunities
Poison×0
Type chart gen6+; Abilities and held items are not taken into account.
- Tough Claws

More Steel-type Pokémon

See all Steel-type Pokémon

Data: PokéAPI · snapshot 2026-10-27-d3bf31af18 · Images and sounds © The Pokémon Company / Nintendo, via PokeAPI.

Which moves does Metagross learn?

Moves from Scarlet / Violet: the most recent game it appears in, according to PokéAPI.

By level (15)

Moves it learns: By level (15)
Level	Move	Type	Category	Power	Accuracy	PP
Evo.	Hammer Arm	Fighting	Physical	100	90	10
1	Tackle	Normal	Physical	40	100	35
1	Confusion	Psychic	Special	50	100	25
1	Metal Claw	Steel	Physical	50	95	35
1	Bullet Punch	Steel	Physical	40	100	30
6	Zen Headbutt	Psychic	Physical	80	90	15
12	Magnet Rise	Electric	Status	—	—	10
16	Flash Cannon	Steel	Special	80	100	10
26	Take Down	Normal	Physical	90	85	20
34	Psychic	Psychic	Special	90	100	10
42	Scary Face	Normal	Status	—	100	10
52	Meteor Mash	Steel	Physical	90	90	10
62	Iron Defense	Steel	Status	—	—	15
72	Agility	Psychic	Status	—	—	30
82	Hyper Beam	Normal	Special	150	90	5

By TM (60)

Moves it learns: By TM (60)
Move	Type	Category	Power	Accuracy	PP
Aerial Ace	Flying	Physical	60	—	20
Agility	Psychic	Status	—	—	30
Body Press	Fighting	Physical	80	100	10
Body Slam	Normal	Physical	85	100	15
Brick Break	Fighting	Physical	75	100	15
Bulldoze	Ground	Physical	60	100	20
Double-Edge	Normal	Physical	120	100	15
Earthquake	Ground	Physical	100	100	10
Endure	Normal	Status	—	—	10
Expanding Force	Psychic	Special	80	100	10
Facade	Normal	Physical	70	100	20
Flash Cannon	Steel	Special	80	100	10
Focus Punch	Fighting	Physical	150	100	20
Future Sight	Psychic	Special	120	100	10
Giga Impact	Normal	Physical	150	90	5
Grass Knot	Grass	Special	—	100	20
Gravity	Psychic	Status	—	—	5
Gyro Ball	Steel	Physical	—	100	5
Hard Press	Steel	Physical	0	100	10
Heavy Slam	Steel	Physical	—	100	10
Hyper Beam	Normal	Special	150	90	5
Ice Punch	Ice	Physical	75	100	15
Icy Wind	Ice	Special	55	95	15
Iron Defense	Steel	Status	—	—	15
Iron Head	Steel	Physical	80	100	15
Knock Off	Dark	Physical	65	100	20
Light Screen	Psychic	Status	—	—	30
Metal Claw	Steel	Physical	50	95	35
Meteor Beam	Rock	Special	120	90	10
Mud-Slap	Ground	Special	20	100	10
Protect	Normal	Status	—	—	10
Psych Up	Normal	Status	—	—	10
Psychic	Psychic	Special	90	100	10
Psychic Fangs	Psychic	Physical	85	100	10
Psychic Noise	Psychic	Special	75	100	10
Psyshock	Psychic	Special	80	100	10
Rain Dance	Water	Status	—	—	5
Reflect	Psychic	Status	—	—	20
Rest	Psychic	Status	—	—	5
Rock Slide	Rock	Physical	75	90	10
Rock Tomb	Rock	Physical	60	95	15
Sandstorm	Rock	Status	—	—	10
Scary Face	Normal	Status	—	100	10
Shadow Ball	Ghost	Special	80	100	15
Shadow Claw	Ghost	Physical	70	100	15
Sleep Talk	Normal	Status	—	—	10
Sludge Bomb	Poison	Special	90	100	10
Stealth Rock	Rock	Status	—	—	20
Steel Beam	Steel	Special	140	95	5
Stomping Tantrum	Ground	Physical	75	100	10
Stone Edge	Rock	Physical	100	80	5
Substitute	Normal	Status	—	—	10
Sunny Day	Fire	Status	—	—	5
Swift	Normal	Special	60	—	20
Take Down	Normal	Physical	90	85	20
Tera Blast	Normal	Special	80	100	10
Thunder Punch	Electric	Physical	75	100	15
Trailblaze	Grass	Physical	50	100	20
Trick	Psychic	Status	—	100	10
Zen Headbutt	Psychic	Physical	80	90	15

Egg move (2)

Moves it learns: Egg move (2)
Move	Type	Category	Power	Accuracy	PP
Explosion	Normal	Physical	250	100	5
Hone Claws	Dark	Status	—	—	15

Metagross forms and variants

Mega Metagross

Mega Evolution

Steel

Psychic

Total 700 (+100) · 2.5 m · 942.9 kg

Stats, effectiveness and abilities of this form

Attack

145

Defense

150

Sp. Atk

105

Sp. Def

110

Speed

110

Total700

Weaknesses

Fire×2
Ground×2
Ghost×2
Dark×2

Resistances

Psychic×¼
Normal×½
Grass×½
Ice×½
Flying×½
Rock×½
Dragon×½
Steel×½
Fairy×½

Immunities

Poison×0

Type chart gen6+; Abilities and held items are not taken into account.

Tough Claws